10 Ways to Add More Vegetables to Your Diet

Dana Angela White is a qualified dietician and she suggests 10 ways in which you can add vegetables to your diet.

Read more at: http://blog.foodnetwork.com/healthyeats/2010/10/04/10-ways-to-add-more-vegetables-to-your-diet/?oc=linkback

3 Great Reasons To Eat Mango Every Day

Many studies have confirmed that you should include mangoes in your daily menu, and if you are still not sure about their power, read this article which I came across and start believing in miracles. - 

See more by clicking on the link below:

http://goodmorningcenter.com/3-great-reasons-to-eat-mango-everyday/?utm_medium=social&utm_campaign=postplanner&utm_source=facebook.com#sthash.q2Un6pH8.dpuf

Beat Chronic Inflammation – Use Cilantro To Detox Your Body Of Mercury

Cilantro is one of the most gentle and effective natural detoxifying medicines for removing heavy metals and other harmful toxins from your body. It is particularly excellent for removing mercury.  

Heavy metals have been connected with serious health problems, such as heart disease, brain deterioration, kidney disease, lung disease, weak bones, emotional problems and cancer.

See more about what Kirsten Cowart  says at: 

http://fitlife.tv/beat-chronic-inflammation-use-cilantro-to-detox-your-body-of-mercury_original/#sthash.vhfFSN6h.dpuf

About Gateway Ministries

Gateway Ministries is concerned with the wellbeing of individuals. We believe individuals are unique and are made in the image of the Creator, God and it is His desire for all of us to be in good health. Since human beings were made as a multi-dimensional being, it seems fitting to say that our Creator, God, desires us to experience good health: emotionally, physically and spiritually.

Furthermore, there are unseen life challenges, events and circumstances such as losses, bereavement, and family separation that may arise and throw us off guard. At times, these unseen events may have a negative impact on our emotional, physical, spiritual and social lives.  Consequently, psychological issues such as anger, anxiety, depression and stress create difficulties, to the point that we are unable to cope effectively, hence the need to seek for help.

At Gateways Ministries we also conduct food therapy through plant-based diet cooking demo lessons to help educate and teach clients about foods that contain nutritional properties and their benefits. Examples of these are Omega 3, linolenic acid and other nutritional health properties that may enhance the brain function. 

In addition,  Gateway Ministries offers short and long term, face-to-face therapy sessions in a confidential manner to provide a sense of safety for clients. We also offer group therapy sessions to encourage clients.

We believe everyone was made special and is unique in relation to their values and beliefs.  So we give everyone an equal opportunity to express their feelings and issues on a deeper level in a non-judgemental and accepting way. We create a warm and trustworthy relationship by working together to give you the support you need to be able to deepen your understanding of your own issues and concerns. Hence, in working together, you may discover your needs so you can begin to think about making choices,  how you can take small steps of what you can do differently to manage difficulties and concerns,  and also to achieve your goals in order to take control of your life.

We try not to fit clients into a particular approach, but rather use what fits the clients in order to meet their needs.

Our therapeutic approach is holistic which we CUREBYNAURE 4 mind, Body and Soul Therapy. 

We also seek to empower you with new skills, by encourage you to engage in Physical activities to enhances your wellbeing.


Areas in which we work:

- Pastoral care 
- Bereavement and loss
- Miscarriages
- Pre- and Post-abortion counselling support
- Couples counselling
- Depression
- Stress and work related issues
- Anxiety and physical abuse
- Behavioural problems
- Low self-confident
- Low self-esteem
- Panicking
- Relationship difficulties
- Group sessions or one-to-one on how to overcome depression
- Group sessions or one-to-one in Changes that Restore( To enhance emotional maturity
   and personal and spiritual development)
- Group sessions in Life Recovery programme to overcome addiction.

Areas of specialisation

- Loss and bereavement
- Pre-and post-abortion
- Stress, anxiety, anger and depression which may relate to health condition such as
  diabetic, obesity. Cancer.

We offer online support in:

- Couple counselling
- Therapy


We work using a CBT approach (Cognitive behavioural therapy REBT (Rational and emotional behaviour therapy;
Integrative counselling;
Solution focused brief therapy;
Multi-model behaviour therapy;
Egan approaches.


We practise and abide by the professional code of Ethics of BACP, which includes regular supervision.